Like kale, its loaded with antioxidants but the ones in red wine help stave off 1999 mazda protege service manual coronary heart disease.
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If you remember, LDL cholesterol is the one we want less of however we want more HDL.
We also know that are cholesterol-free and low in saturated fat.
Your heart will be Golden with this Delicious treat, your doctor will be Jazzed about your heart health, and youll increase your odds of living to be an old Granny Smith with this antioxidant-laden fruit in your diet.
Compared to the other superfoods on this list, what makes broccoli unique is sulforaphane, which serves both as an anti-inflammatory and a way to prevent chronic blood sugar problems.