But you can get strong and remain lean.
#4: Stretch as well as Strengthen A fair while ago I published an article with the title Stretching Doesnt Work?
Having asked literally hundreds of runners what theyre most concerned about when looking at their strength marathon training plan, the vast majority answer something along the lines of: I just want to get through this marathon training block injury free.
As you can see in strength the video strength below, many of the weak links we see in runners occur in the frontal (side to side) and transverse (rotational) planes of motion.But in my experience, its not strength the marginal performance gains that guideletics most runners are concerned about when it comes to marathon training.That said, years of experience has shown me that getting a runner onto an appropriate strength training programme has a powerfully positive training effect on training their ability to remain injury free.Keep your diet in check, and your strength training for distance runners plan will keep you strong and lean; a combination that equates to resilient and fast.#7: Train core Your Body Asymmetrically Consider your running form for a moment. When it comes to booster more intensive strength training blocks, theres definitely benefit in getting runners to work on pure strength.
If youre one of version the abviewer many who have bought into the hype surrounding all the research that supposedly tells us that runners shouldnt stretch, Id suggest giving the article a read with an open mind!Read Next Should Runners Stretch Yes or No?I do like abviewer to be as evidence-based / evidence-informed as possible, but that doesnt mean that experience is worthless.Whatever the exercise, its important to understand what youre trying to achieve what that should feel like and which cues to focus on to.#5: Work Multiple Planes of Motion Running is very much a linear movement, at least on the surface in comparison to the twisting and turning we see from athletes in sports such as football.Lifting heavy a for relatively low number of reps (5 x 5 type training) of your crack typical compound movements: squats, deadlifts, etc Should Runners Even Be Lifting Weights?Strength Training to Prevent Running Injuries.Marathon training, however isnt the time for this kind of highly demanding work.As crack with everything, technique is super-important when it come to lifting weights, so be sure to have somebody check your form.Take a single leg squat version for example; as I describe in the video below, there are subtle tweaks that can make the exercise more quad biased, and other tweaks that make it more glute biased.Its a justified concern.Dissect the vast number of movements involved in running gait, and youll soon realise that while the output is linear, the constituent movements of all the different joints of the body happen in all three planes of motion.The best rule of thumb when it comes to strength training for distance runners, and running injuries, in general, is not to push through the pain.