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7 Develop short, key phrases to help you make new choices.
If you have a slip you can still rescue the situation and stop it turning into a binge, sabotaging all your good work.9 Accept your slips, unless you are superhuman, there will be the odd time that you slip and have more than you should.How to manage your cravings 1 Forget willpower.Reaffirm your resolve to make a different choice next time.4 Plan what you are going to eat in advance.Remember, the responsibility is yours.Since it was so short, while I was hap This was a short little story where the woman who had been married to a monster is set free and the man who made an unthinkable choice gets redeemed.It feels weird at first and takes a lot of conscious effort.Simply giving yourself a few moments may relieve the pressure and stop the chain reaction.Remember, the occasional slice of cake or a portion that is too big is not going to make you put on a few pounds, but a huge binge will.5 Identify crave / binge thoughts.Most of the time, however, it is habit.Are they emotional triggers?Using a combination of these steps will be most effective and some techniques will work better than others for you, so its best to experiment.His Silent Strength Reached Out To Her.10 Practise, practise, practise until your new-found control feels completely normal, which it will!I enjoyed it, but didn't have an emotional attachment.
Find something that works for you, write these down to reinforce them and commit to doing them.
This was a very short story and I felt like there was a lot of potential here for something longer.

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